Upcoming Groups, Trainings, Events:
Nov
9
Happier holidays: a DBT skills workshop for surviving family gatherings
Learn DBT coping skills to improve your socially mandated interactions with your family this winter: post-election emails, dinner with your racist uncle and staying in relationship with your supportive but clueless dad.
Nov
7
to Dec 18
DBT Skills for Nonbinary Folks
Increase awareness of your emotions, needs & boundaries! Learn coping skills for hard times, including dysphoria & conflict with others! Build community with others who are working on themselves!