ADHD Adults

Were you doing just fine in your rigorous academic studies or fast paced career, but now you’ve leveled up and you feel like everything is chaos and you just can’t keep up?

You are not alone. I work with adults with ADHD to understand your brain, build skills to check in on your emotions and your wellbeing, so that you can figure out your needs, understand your emotional experiences, and get more out of life. Together, we can set up strategies to reduce shame and guilt so that you can thrive, with your ADHD. Reach out today to find out how!

I was diagnosed with ADHD after I finished two rounds of graduate school. I really do understand the confusion, the feeling of relief at finally getting a diagnosis, and then the process of figuring out what kind of supports I needed: to stay organized, to keep engaged at work and with my friends. Your ADHD can sometimes be so ANNOYING, and it can be part of the reason that you’re creative, that you’re funny and that you are able to figure out solutions to complex problems that stump others. Together, we can clarify what’s important to you, how to stay with challenging tasks and emotions, and not let the impulsivity burn your life down.

I love helping my fellow neurodivergents recognize sensory needs, take a harm reduction perspective to our impulsivity and find new ways to function in a world that was not built for our brains. Are you ready to feel better? Schedule a free consultation now!